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  • Immediate reaction to danger and action
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  • Open mind, body and soul at trainings
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  • We help you grow to be a champion
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  • When there's no one to get a hold of
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  • Karate belt system and acknowledgements
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  • Five lifechanging facts about martial arts and boxing
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  • Martial arts biggets competition in New Zealand
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  • Boxing simple training against Parkinson's
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  • Basic knife handling techniques in self defence
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  • Keeping heart at home while training USA team
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  • How to get started with a personal trainer
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